5 Nutrition Myths Even Health Fiends Get Wrong

At least once a week, a client tells me how confused they are about nutrition—and I get it. With so much information and conflicting advice floating around, it’s easy to feel mixed up. But busting myths, and explaining the science behind healthy eating is one of my favorite parts of my job. Here are six of the most common misconceptions I hear, More...

by Onenewsdaily | Published 3 weeks ago
By Onenewsdaily On Friday, July 7th, 2017
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You Can Now Snort Chocolate, But Doctors Aren't Happy About It

There are lots of ways to get a caffeine-induced energy boost: There’s coffee and chocolate, of course, along with soda and energy drinks. Then there are the non-conventional sources of caffeine—energy More...

By Onenewsdaily On Thursday, July 6th, 2017
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How to Cook Your Food for the Biggest Health Benefits

3 ways to make your veggies taste amazing Prefer munching on your farmers’ market haul uncooked? Steal these RD hacks to pack more tang and zing into plain plants. Dress them up. “The easiest healthy More...

By Onenewsdaily On Friday, June 30th, 2017
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A Fat-Burning Green Smoothie Recipe to Kickstart Your Morning

It’s a rare day when a pic of some sort of green drink doesn’t show up in my Instagram feed”and for good reason. Green smoothies are the perfect way to slip in veggies before noon. Here’s More...

By Onenewsdaily On Thursday, June 29th, 2017
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3 Healthy Excuses to Add More Pineapple to Your Life

Pineapple is one of my absolute favorite fruits, and I know I’m not the only one who loves the tropical treat. There’s no question it’s refreshing and delicious. But pineapple also packs some More...

By Onenewsdaily On Thursday, June 29th, 2017
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Is French Yogurt the New Greek?

You’ve heard all about the health benefits of Greek yogurt. And maybe you’ve tried (even thicker) Icelandic yogurt, also known as skyr. But did you know there’s such a thing as French yogurt? Yoplait More...

By Onenewsdaily On Monday, June 26th, 2017
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Will Activated Charcoal Actually Detox My Body?

Throughout my career I’ve seen dozens of supplements come and go in terms of trendiness, from herbs and amino acids to antioxidants and extracts. Recently, activated charcoal has been having a moment More...

By Onenewsdaily On Saturday, June 24th, 2017
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7 Secrets of People Who Bring Their Lunch to Work Every Day

You probably have at least one coworker who, day after day, whips out a colorful Mason-jar salad or veggie-packed wrap. She’s on to something: 92% of restaurant meals have too many calories, according More...

By Onenewsdaily On Saturday, June 24th, 2017
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3 Genius Ways to Use Trader Joes’ New Mini Avocados 

This article originally appeared on RealSimple.com.  If there are three things everyone is currently obsessing over, they’re mini foods, avocados, and Trader Joe’s. So the fact that Trader Joe’s now sells More...

By Onenewsdaily On Saturday, June 24th, 2017
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15 Foods a Nutritionist Always Keeps in Her Fridge

Healthy eating is my foundation, and I like to think of a well-stocked fridge as pre-production for everyday life. Having the right mix of nutritious foods on hand helps me hit my daily target for veggies and More...

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