The Inspiring Reason Jen Widerstrom Shared This ‘Embarrassing’ Old Photo

Leave it to Jen Widerstrom to remind us that positivity is the only way forward. The Biggest Loser trainer posted an old photo of herself to Instagram yesterday to show her followers that we all start somewhere.  “THIS IS ME,” Widerstrom wrote in the caption to the snapshot that was taken years ago, when the fitness star was at a higher More...

by Onenewsdaily | Published 12 hours ago
By Onenewsdaily On Wednesday, May 24th, 2017
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6 Moves You Can Do At Your Desk for Better Mobility

It’s no secret that sitting at a desk all day isn’t good for you. A sedentary lifestyle can lead to weight gain, which may then lead to a host of other issues. Research has shown that sitting too much throughout More...

By Onenewsdaily On Wednesday, May 24th, 2017
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A 10-Minute Calming Yoga Flow to Help Banish Your Stress

Feeling stressed? On any given day, you’re likely bombarded with many different stress-inducing situations. Perhaps it’s a challenging project at work, a fight with your partner, or just someone who unapologetically More...

By Onenewsdaily On Wednesday, May 24th, 2017
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Tracy Anderson’s Top Arm-Sculpting Exercises You Can Do Anywhere

When the weather starts getting warmer, most of us immediately ramp up our ab and glute exercises. But what about your arms? Here, Health’s contributing fitness editor Tracy Anderson demonstrates a challenging More...

By Onenewsdaily On Tuesday, May 23rd, 2017
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6 Food Rules for Marathon Success

  In addition to ramping up my mileage during my training for the Tokyo Marathon, I also focused on eating well. And experts say that’s a smart strategy. “Fueling your body for maximum performance More...

By Onenewsdaily On Tuesday, May 23rd, 2017
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America Ferrera on How Triathlons Changed Her Sense of Self : 'Working Out Has Always Been an Emotional Experience'

This article originally appeared on People.com.  For years, America Ferrera used to focus on the limitations of what her body could do, and how it looked. But becoming a triathlete helped Ferrera rethink her More...

By Onenewsdaily On Tuesday, May 23rd, 2017
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Kourtney Kardashian Shares Her Favorite Booty-Toning Moves

This article originally appeared on People.com.  Kourtney Kardashian is breaking down her favorite moves to sculpt her butt (and based on photos she shared from her recent bikini-clad birthday celebrations, More...

By Onenewsdaily On Monday, May 22nd, 2017
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5 Times Cher Was the Ultimate #FitnessGoals

Did you catch Cher’s performance at the Billboard Music Awards on Sunday night? Not only did she hit the stage in a sheer, bedazzled body suit looking incredible, she dropped a little humble-brag about More...

By Onenewsdaily On Monday, May 22nd, 2017
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Got 30 Minutes? The Ultimate HIIT Jump Rope Workout

Photo: Courtesy of Justin Patterson This is a partial workout. Read the rest on Life by Daily Burn. When was the last time you jump roped? If it was as a kid during class recess, now’s a good time to get More...

By Onenewsdaily On Monday, May 22nd, 2017
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Gabby Reece: How I Stay Motivated to Work Out

This article originally appeared on Motto.  One of the biggest factors in achieving your health goals is finding the motivation to work out and keep your fitness top of mind. When life gets busy, it’s easy More...

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