Your Attitude About Exercise May Be Just as Important as How Much You Actually Get

You know that not getting regular exercise can be bad for your health. But here’s a surprising twist: Apparently, just thinking that you’re not exercising as much as you should can be harmful, too. In a new study in the journal Health Psychology, people who thought they were less active than their peers had a greater chance of dying younger—even More...

by Onenewsdaily | Published 6 days ago
By Onenewsdaily On Thursday, July 20th, 2017
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Foods 6 Fitness Stars Wish Were Healthy

Do you ever wish your favorite indulgence was actually totally good for you? Yeah, so do we. And as it turns out, your favorite fitness stars aren’t immune to junk food cravings either. Watch this video to More...

By Onenewsdaily On Wednesday, July 19th, 2017
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Joe Jonas’ Core Workout Includes Getting Punched in the Abs, but Does It Really Work?

Crossfit may have just been one-upped as the most intense workout of all time. The new pain-inducing fitness trend? Taking hits straight to the abdomen. Earlier this week, Joe Jonas shared an Instagram More...

By Onenewsdaily On Wednesday, July 19th, 2017
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Train Like a Stark with This 'Game of Cones' Workout as You Watch Game of Thrones

  This article originally appeared on People.com. You may not encounter any dragons or need to fight off sword-wielding attackers in your daily life, but you can still train for it with this Game of Thrones-themed More...

By Onenewsdaily On Tuesday, July 18th, 2017
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Meet the Mom Who Ran a 4:25 Marathon While Pushing a Triple Stroller

A Montana mom proved to be a real-life Wonder Woman earlier this month when she crossed the finish line of a marathon in Missoula with three of her kids in tow. Theresa Marie Pitts, 38, ran the 26.2 miler while More...

By Onenewsdaily On Monday, July 17th, 2017
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How a Runcation Helped Me Get Out of a Workout Rut

Just get through mile one. This is what I tell myself whenever I head off on a run and feel tempted to turn right back around. The Jedi mind trick of it all is that after the first mile, I’ve found my groove More...

By Onenewsdaily On Friday, July 14th, 2017
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6 Running Stretches That Are Too Easy to Skip

Photo: Twenty20 This article originally appeared on Life by Daily Burn. If you’re one of those runners who sprints away from a warm-up and cool-down as fast as you do a finish line, you’re missing out More...

By Onenewsdaily On Friday, July 14th, 2017
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Why Jumping Rope Is a Shockingly Good Workout

This article originally appeared on Time.com. A jump rope feels decidedly old-school: something you played with as a kid but that most adults, except for boxers, leave behind. That’s a shame, because jumping More...

By Onenewsdaily On Friday, July 14th, 2017
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This Plank Circuit Is the Ultimate Ab Workout (And Only Takes 10 Minutes!)

Photo: Ryan Kelly / DB10 With 10 minutes on the clock, holding plank after plank can feel like a lifetime. But this ab-blasting plank series from Daily Burn’s new DB10 program is designed to distract your More...

By Onenewsdaily On Thursday, July 13th, 2017
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26 Simple Ways to Shape Up This Summer

Sweat more in less time Move through three or four rounds of this full-body circuit from Davis to get the most burn for your buck. Push-Up Tuck Jump (top left): Perform a normal push-up (A). From plank position, More...

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